I am reading a book called " Be Good To Yourself' Orison Swett Marden 1850-1924
I am not sure when this one was written, but the wisdom is timeless! His main point is, how will you ever be able to give your best or do your best if you do not take care of yourself? Proper food, proper rest and time to ready yourself is essential today more than ever. Many of us think we can stay up all night and partake of perhaps one to many adult beverage, eat junk food, (properly named) and then do an proper job the next day! It doesn't work that way...Imagine how much better of a father, mother or employee we would be if we thought to take better care of our self! There is only one you!
Take care of yourself!
A cheerful heart is a good medicine, but a downcast spirit dries up the bones.
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